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发布时间:2010年04月13日 16:53 | 进入复兴论坛 | 来源：CCTV.com
26.亨调蔬菜时，如果必须要焯，焯好菜的水最好尽量利用。如准备用在水饺馅里的菜，焯好后的水可适量放在肉馅里，这样既保证营养，又使水饺馅味美有汤;
27.夏天足部容易出汗，每天用淡盐水泡脚可有效应对汗脚;
28.夏天枕头易受潮滋生霉菌，时常曝晒枕芯有利健康;
29. 睡眠不足会变笨，一天需要睡眠八小时，有午睡习惯可延缓衰老;防失眠：睡前少讲太多话，忌饮浓茶，睡前勿大用脑，可用热水加醋洗脚;
30.金银花有疏散风湿功效，金银花水煎取汁凉后与蜂蜜冲调可解暑;
责编：刘岩
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![[em:1:]](http://www.cctv.com/library/column/C25953/image/comment/1.gif "眨眼")
![[em:2:]](http://www.cctv.com/library/column/C25953/image/comment/2.gif "微笑")
![[em:3:]](http://www.cctv.com/library/column/C25953/image/comment/3.gif "大笑")
![[em:4:]](http://www.cctv.com/library/column/C25953/image/comment/4.gif "顽皮")
![[em:5:]](http://www.cctv.com/library/column/C25953/image/comment/5.gif "绅士")
![[em:6:]](http://www.cctv.com/library/column/C25953/image/comment/6.gif "恼火")
![[em:7:]](http://www.cctv.com/library/column/C25953/image/comment/7.gif "抓狂")
![[em:8:]](http://www.cctv.com/library/column/C25953/image/comment/8.gif "不屑")
![[em:9:]](http://www.cctv.com/library/column/C25953/image/comment/9.gif "大哭")
![[em:10:]](http://www.cctv.com/library/column/C25953/image/comment/10.gif "做贼心虚")
![[em:11:]](http://www.cctv.com/library/column/C25953/image/comment/11.gif "晕")
![[em:12:]](http://www.cctv.com/library/column/C25953/image/comment/12.gif "无语")
![[em:13:]](http://www.cctv.com/library/column/C25953/image/comment/13.gif "瞌睡")
![[em:14:]](http://www.cctv.com/library/column/C25953/image/comment/14.gif "害羞")
![[em:15:]](http://www.cctv.com/library/column/C25953/image/comment/15.gif "大惊")
![[em:16:]](http://www.cctv.com/library/column/C25953/image/comment/16.gif "哈哈")
![[em:17:]](http://www.cctv.com/library/column/C25953/image/comment/17.gif "色")
![[em:18:]](http://www.cctv.com/library/column/C25953/image/comment/18.gif "酷")
![[em:19:]](http://www.cctv.com/library/column/C25953/image/comment/19.gif "死去")
![[em:20:]](http://www.cctv.com/library/column/C25953/image/comment/20.gif "囧")
![[em:21:]](http://www.cctv.com/library/column/C25953/image/comment/21.gif "睡")
![[em:22:]](http://www.cctv.com/library/column/C25953/image/comment/22.gif "调皮")
![[em:23:]](http://www.cctv.com/library/column/C25953/image/comment/23.gif "亲亲")
![[em:24:]](http://www.cctv.com/library/column/C25953/image/comment/24.gif "疑问")
![[em:25:]](http://www.cctv.com/library/column/C25953/image/comment/25.gif "闭嘴")
![[em:26:]](http://www.cctv.com/library/column/C25953/image/comment/26.gif "难过")
![[em:27:]](http://www.cctv.com/library/column/C25953/image/comment/27.gif "无奈")
![[em:28:]](http://www.cctv.com/library/column/C25953/image/comment/28.gif "咒骂")
![[em:29:]](http://www.cctv.com/library/column/C25953/image/comment/29.gif "可怜")
![[em:30:]](http://www.cctv.com/library/column/C25953/image/comment/30.gif "猪头")
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